3/24/2020
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Apr 30, 2019 Can this 'pattern' style of eating be right for you? A newer phenomenon in the weight loss world called Intermittent Fasting During IF, you alternate between periods of eating and fasting. Some people find it easy to fast for 16 hours and confine meals to just The 24-hour fast (or eat: stop: eat method).
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7/31/2020
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