Eating Ketogenically involves cutting carbohydrate intake from 200-300g daily down to 20-50g daily and replacing those missing carbs with fat. Reducing
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Mar 03, 2020 · For Mental Clarity. If you struggle with brain fog and have problems focusing on your tasks, you should take exogenous supplements on an empty stomach.. When deprived of glucose, your brain can use about 50% to 70% of the energy from ketones, which is why it’s better to start your day with a serving of BHB salts mixed in your coffee or morning drink.
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