Regular physical activity — such as 150 minutes a week, or about 30 minutes most days of the week — can lower your blood pressure by about 5 to 8 mm Hg if you have high blood pressure. It's important to be consistent because if you stop exercising, your blood pressure can rise again.
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28 Nov 2018 5:50 Can we drink Prüvit's exogenous ketones if we have high blood pressure 31:10 Can you use the Keto//OS products on a ketogenic diet?